Sesame seeds, scientifically known as Sesamum indicum, are small but highly nutritious seeds. They have been used for thousands of years in traditional medicine and cooking.
Nutritional Value
Sesame seeds are rich in healthy fats, protein, fiber, calcium, magnesium, and antioxidants. These nutrients support overall health and body function.
Health Benefits
Supports Bone Health
Sesame seeds are an excellent source of calcium, which strengthens bones and teeth.
Improves Heart Health
The healthy fats in sesame seeds help reduce bad cholesterol levels.
Supports Hormonal Health
Sesame seeds contain nutrients that support hormone balance.
Improves Skin and Hair Health
The antioxidants in sesame seeds promote healthy skin and hair.
How to Use Sesame Seeds
They can be added to salads, smoothies, baked foods, or eaten directly.
Conclusion
Sesame seeds are a natural source of essential nutrients that support heart, bone, and overall health.