Pumpkin seeds, also known as pepitas, are highly nutritious seeds known for their health benefits.
Nutritional Value
Pumpkin seeds contain protein, magnesium, zinc, and antioxidants.
Health Benefits
Supports Heart Health
Magnesium helps maintain healthy blood pressure.
Improves Immune System
Zinc strengthens immunity.
Supports Prostate Health
Pumpkin seeds are beneficial for men’s health.
Improves Sleep
Pumpkin seeds contain nutrients that promote better sleep.
How to Use Pumpkin Seeds
They can be eaten raw or added to foods.
Conclusion
Pumpkin seeds are a powerful natural supplement for overall health.