by durue28 | | Helianthus annuus
Sunflower seeds (Botanical name: Helianthus annuus) Introduction Sunflower seeds are popular health foods that people commonly consume in trail mix, breakfast cereals, or straight from the bag as a snack. They contain beneficial nutrients, including healthy fats,... 
by durue28 | | Cucurbita maxima
Pumpkin Seeds (Botanical Name: Cucurbita maxima) Introduction Pumpkin seeds are also known as “pepita” . A Mexican Spanish term. Pumpkin seeds can be enjoyed both with and without their shell. Pumpkin seeds without their shell are often called pepitas and can be... 
by durue28 | | Botanical Name: Linum usitatissimum
Flax Seeds (Botanical Name: Linum usitatissimum) Introduction Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious. Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids,... 
by durue28 | | Seed Cycling
Seed Cycling Seed cycling is the practice of consuming specific seeds during the two major phases of menstrual cycle (follicular and luteal) in order to promote the balance of estrogen and progesterone levels. It’s a gentle and completely natural way to reduce Pre...