Seed cycling is a natural method that involves consuming specific seeds during different phases of the menstrual cycle to support hormonal balance. This practice has gained popularity as a gentle and natural approach to improving hormonal health.
How Seed Cycling Works
Seed cycling uses four main seeds: flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Each seed contains nutrients that support hormone production and balance.
Follicular Phase (Day 1–14)
During this phase, flax seeds and pumpkin seeds are consumed. These seeds support healthy estrogen levels and help prepare the body for ovulation.
Luteal Phase (Day 15–28)
During this phase, sesame seeds and sunflower seeds are consumed. These seeds support progesterone production and help maintain hormonal balance.
Benefits of Seed Cycling
Supports Hormonal Balance
Seed cycling provides nutrients that support natural hormone production.
Improves Menstrual Health
It may help reduce symptoms like cramps, irregular cycles, and mood changes.
Supports Reproductive Health
Seed cycling may improve fertility and overall reproductive wellness.
Promotes Overall Wellness
The seeds used in seed cycling are rich in vitamins, minerals, and antioxidants.
Conclusion
Seed cycling is a natural and simple approach to supporting hormonal balance. Including these seeds in your diet can help improve overall health and well-being.